About us

Flava Fit Hendra is a functional training and CrossFit-style gym in Hendra, Brisbane, designed for people who want to train hard, learn new skills and stay consistent without feeling overwhelmed or out of place.

Whether you’re brand new to the gym or experienced in training, our Hendra location offers fully coached group sessions, structured programming and a welcoming community that supports you every step of the way.

What do we offer?

How are we different?

✔️ Functional training, strength & CrossFit-style workouts
✔️ Fully coached group sessions
✔️ Suitable for beginners through to advanced athletes
✔️ Technique-focused coaching (not just reps)
✔️ Supportive, non-intimidating gym environment
✔️ Convenient Hendra location with flexible class times

✔️ Family friendly (we have an air-conditioned space for the little ones)

✔️ Shower facilities

✔️ Open gym access

Training That Adapts to You

We understand that everyone’s goals are different and that they don’t stay the same forever. That’s why we offer multiple programs running every day, giving you the flexibility to train in a way that suits your goals, experience level, and lifestyle.

As your goals change, your training can change with you. Simply adjust the classes you attend rather than feeling like you need to find a new home. One community, one membership, and the freedom to train your way.

Who are we for?

Flava Fit Hendra is for people who love training in an environment that’s energetic, supportive, and constantly evolving.

Our sessions are designed to be engaging and varied, giving you the opportunity to build strength, learn new skills, and continue progressing, no matter where you’re starting from.

✔️ Those who enjoy dynamic, well-structured training sessions
✔️ People wanting to develop new skills and improve movement quality
✔️ Anyone who appreciates being challenged and coached to progress
✔️ Beginners looking for clear guidance and confidence in the gym
✔️ Experienced and competitive athletes pushing performance further
✔️ Members who value community, accountability, and consistency

Based in Hendra, our gym attracts members from nearby suburbs including Ascot, Hamilton, Clayfield, Albion, Nundah, Banyo, Nudgee and surrounding Brisbane areas. If you’re searching for a gym near Hendra that offers expert coaching, varied programming, and a strong community culture, Flava Fit delivers an environment where everyone can thrive.

Try us today

Submit the form on this page and one of our coaches will be in touch to chat about your goals and help you decide if Flava is the right fit for you.

We also offer free trial sessions, which we can organise during our call if you'd like to experience a class first.

Register Your Interest

METCON

Metcon (CrossFit-style Training)
A high-energy class combining Olympic lifting, gymnastics movements, and conditioning to build strength, fitness, and overall athletic ability.

STRENGTH

FBB

FUNCTIONAL

Functional Training

A high-energy class using simple, effective movements and conditioning to improve strength and fitness, without the complex lifts or gymnastics.

HYROX

Hyrox Training

A conditioning-focused class designed to build endurance, speed, and engine capacity using functional movements and cardio-based work.

*Only run once a week

Strength
Run in 12-week blocks, focused on building maximal strength through compound lifts and targeted accessory work. Includes regular testing to track progress and performance over time.

WEIGHTLIFTING

Weightlifting
A focused program dedicated to improving the Olympic lifts through structured progressions, squats, presses, and accessory work. Build strength, power, technique, and confidence under the bar.

Functional Bodybuilding (FBB)
A strength and conditioning class combining controlled strength movements with machine-based cardio for a balanced, effective workout.

*Only run once a week

More detailed information regarding our programing here