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Group Training gym in Brisbane
Welcome to Flava (pronounced flavour)
We’re a family-run gym with two Brisbane locations, offering structured group training, Crossfit style workouts strength, weightlifting, and functional fitness.
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At Flava Fit, you’re more than just a member, you’re part of a supportive community where every session is coached, scalable, and designed to help you progress.
STRENGTH
WEIGHTLIFTING
FUNCTIONAL
METCON
12-week program built on compound lifts and accessory work, using progressive overload to build raw strength and muscle.
Focused on Olympic lifts, snatch, Clean & Jerk plus technique work to improve power, speed, and precision.
Strength and conditioning sessions designed to improve fitness, stamina, and everyday performance.
Crossfit style skill-based strength & conditioning that blends Olympic lifts, gymnastics, and high-intensity workouts.
Our App
Stay on top of your training with our easy-to-use member app. Everything you need is right at your fingertips:
✅ Preview the entire week of workouts
✅ Book and manage your classes with ease
✅ Track your progress and personal bests
✅ Preview your percentages calculated from your 1RMs
✅ Access programs, testing blocks, and training notes
✅ Stay connected with updates, events & community news
FITNESS FOR ALL LEVELS
Lily
“I have been a member for over 4 years and I couldn't ever think of joining anywhere else. The vibe is unmatched and the people are amazing."
Brit
"I found my happy place, I have learnt so much and continue to keep progressing. The excitment keeps me coming back daily"
John
“The variety they have is so benifitial. My goals have changed so much in the past 6 months but with the program variety i can always adjust my training to suit my goals”
LOCATIONS
MURARRIE
HENDRA
960 Lytton Rd
Murarrie, QLD, 4172
2/605 Nudgee Rd
Hendra, QLD, 4011