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Your goals. Your program.
With multiple training programs running daily, you’ll always have a clear path that matches your goals, experience, and schedule. Whether you’re building strength, improving fitness, or learning new skills, our coaches guide you every step of the way, ensuring your training is tailored to you.
🎥 Watch: How our programs work & how to choose the right one
CrossFit-style training that builds strength, fitness & confidence
Best for:
✔️ Build full-body strength and fitness
✔️ Improving overall fitness
✔️ Learn skills like lifting, gymnastics & conditioning
✔️ Those who love a challenge
What to expect:
• Olympic lifts
• Gymnastics & bodyweight movements
• Conditioning & mixed-modal workouts
• Scaled options for all levels
Available: Monday, Tuesday, Wednesday, Friday, Saturday
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Functional is designed for those wanting a more controlled approach to training. It focuses on fundamental movement patterns, strength development, and building a strong foundation, without the crazy lifts or gymnastics.
Perfect if you want to:
✔️ Get started (or return) safely
✔️ Build strength and movement quality
✔️ Train in a supportive environment
What you’ll see in sessions:
• Strength-focused workouts
• Functional movement patterns
• Lower impact/ less intense options
• Technique-driven coaching
Available: Monday, Tuesday, Wednesday, Friday, Saturday
Focused barbell training for strength & skill development. Our Weightlifting program is dedicated to Olympic lifting and strength work.
Perfect if you want to:
✔️ Learn or improve Olympic lifts
✔️ Build strength and power
✔️ Train with structure and progression
What you’ll see in sessions:
• Snatch & Clean & Jerk variations
• Squats, pulls & presses
• Accessory strength work
Available: Monday, Tuesday, Wednesday, Friday (but can be done anytime during the week)
Structured strength training with clear progression. Our Strength program is designed to help you build full-body strength through focused, progressive training. We run multiple 12-week strength blocks throughout the year, each with structured programming and testing at the beginning and end so you can clearly track your progress.
Perfect if you want to:
✔️ Build strength and muscle
✔️ Follow a clear, structured plan
✔️ Track progress over time
✔️ Improve lifting confidence and technique
What you’ll see in sessions:
• Barbell, dumbbell & accessory lifts
• Squats, presses, pulls & hinges
• 12-week training blocks with progressive loading
• Start and end-of-block testing to measure progress
Available: Monday, Wednesday, Thursday
Endurance-based training inspired by HYROX-style racing. HYROX is designed for those who love endurance, engine work, and functional movements. This program blends running, conditioning, and functional strength to build race-ready fitness.
Perfect if you want to:
✔️ Improve endurance and engine
✔️ Train for HYROX-style events
✔️ Challenge your fitness capacity
What you’ll see in sessions:
• Running & conditioning intervals
• Functional strength movements
• Longer endurance pieces
• Race-style training formats
Available: Thursday
Build muscle, move well, and train with purpose. Functional Bodybuilding blends classic bodybuilding with functional movement and conditioning. Sessions focus on muscle development, movement quality, and building a strong, resilient body.
Perfect if you want to:
✔️ Build muscle and shape
✔️ Improve movement quality
✔️ Train with less impact and more control
What you’ll see in sessions:
• Controlled hypertrophy work
• Supersets and tempo training
• Functional accessory movements
• Low-impact conditioning
Available: Thursday
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