About us

Flava Fit Murarrie is a community-focused group training gym offering CrossFit-style workouts, strength and weightlifting programs, and functional training for all fitness levels.

Whether you’re new to training or looking to improve your performance, our fully coached sessions are designed to build strength, confidence, and consistency in a supportive environment.

What do we offer?

How are we different?

✔️ Functional training, strength & CrossFit-style workouts
✔️ Fully coached group sessions
✔️ Suitable for beginners through to advanced athletes
✔️ Technique-focused coaching (not just reps)
✔️ Supportive, non-intimidating gym environment
✔️ Convenient Hendra location with flexible class times

✔️ Family friendly (we have an air-conditioned space for the little ones)

✔️ Shower facilities

✔️ Open gym access

Training That Adapts to You

We understand that everyone’s goals are different and that they don’t stay the same forever. That’s why we offer multiple programs running every day, giving you the flexibility to train in a way that suits your goals, experience level, and lifestyle.

As your goals change, your training can change with you. Simply adjust the classes you attend rather than feeling like you need to find a new home. One community, one membership, and the freedom to train your way.

Who are we for?

Flava Fit Murarrie is for people who genuinely enjoy training, not just ticking a box, but showing up to sessions that are varied, challenging, and fun. Our programming is designed to keep training engaging while helping you build skills, strength, and confidence over time.

✔️ People who enjoy diverse sessions that keep training exciting
✔️ Those who want to learn new skills and improve technique
✔️ Anyone who likes being challenged and pushed (at their level)
✔️ Beginners looking for guidance, structure, and support
✔️ Experienced and competitive athletes wanting to train harder and progress
✔️ People who value coaching, community, and a motivating environment

While we’re based in Murarrie, our community includes members from surrounding suburbs such as Cannon Hill, Tingalpa, Carina, Morningside, Bulimba, Hemmant, Wynnum and nearby Brisbane areas. If you’re looking for a gym near Murarrie that delivers quality coaching, varied programming, and a supportive but challenging training environment, Flava Fit offers the best of both worlds.

Try us, no strings attached

Submit the form on this page and one of our coaches will be in touch to chat about your goals and help you decide if Flava is the right fit for you.

We also offer free trial sessions, which we can organise during our call if you'd like to experience a class first.

Register Your Interest

METCON

Metcon (CrossFit-style Training)
A high-energy class combining Olympic lifting, gymnastics movements, and conditioning to build strength, fitness, and overall athletic ability.

STRENGTH

FBB

FUNCTIONAL

Functional Training

A high-energy class using simple, effective movements and conditioning to improve strength and fitness, without the complex lifts or gymnastics.

HYROX

Hyrox Training

A conditioning-focused class designed to build endurance, speed, and engine capacity using functional movements and cardio-based work.

*Only run once a week

Strength
Run in 12-week blocks, focused on building maximal strength through compound lifts and targeted accessory work. Includes regular testing to track progress and performance over time.

WEIGHTLIFTING

Weightlifting
A focused program dedicated to improving the Olympic lifts through structured progressions, squats, presses, and accessory work. Build strength, power, technique, and confidence under the bar.

Functional Bodybuilding (FBB)
A strength and conditioning class combining controlled strength movements with machine-based cardio for a balanced, effective workout.

*Only run once a week

More detailed information regarding our programing here