FIVE SESSIONS

FIVE DAYS

5 sessions in 5 days. No pressure. No commitment.

Five for Five was created after our biggest Open Week ever, packed classes, unreal energy, and a lot of people who missed out.

This pass gives you 5 coached group training sessions across 5 days, so you can properly experience the training, the coaches, and the Flava vibe, not just one session and guesswork.

It’s beginner-friendly, fully scalable, and designed to help you build momentum fast.

No lock-in. No obligation. Just show up and see why everyone loved it.

REGISTER NOW

Is this for you?

If you’ve been thinking about changing up your training,

trying us out, or even get back into training this is for you.

✔️ You want to see if Flava is the right fit for you

✔️ Looking to change up your training

✔️ You’re new to the gym or getting back into training
✔️ Looking for a fun & motivating environment

✔️ You want to level up your training

What is Flava Five?

What’s included in Five for Five:

✔️ 5 coached group training sessions

✔️ Use over 5 consecutive days

✔️ Access to multiple class styles

✔️ Coaching that scales to your level

✔️ No lock-in, no obligation

What can I expect in a session?

You’ll be welcomed by a coach
The session is explained clearly
Warm-up together
Workout can be tailored to your ability
Coaches support you the entire time
Friendly, motivating atmosphere

What happens next?

Once you register, we’ll set up your account in our training app.

Once you activate it, you can:

View the workouts
Book in for your 5 sessions

We will also contact you to guide you through this process.

Register for Five for Five

METCON

Metcon (CrossFit-style Training)
A high-energy class combining Olympic lifting, gymnastics movements, and conditioning to build strength, fitness, and overall athletic ability.

STRENGTH

FBB

FUNCTIONAL

Functional Training

A high-energy class using simple, effective movements and conditioning to improve strength and fitness, without the complex lifts or gymnastics.

HYROX

Hyrox Training

A conditioning-focused class designed to build endurance, speed, and engine capacity using functional movements and cardio-based work.

*Only run once a week

Strength
Run in 12-week blocks, focused on building maximal strength through compound lifts and targeted accessory work. Includes regular testing to track progress and performance over time.

WEIGHTLIFTING

Weightlifting
A focused program dedicated to improving the Olympic lifts through structured progressions, squats, presses, and accessory work. Build strength, power, technique, and confidence under the bar.

Functional Bodybuilding (FBB)
A strength and conditioning class combining controlled strength movements with machine-based cardio for a balanced, effective workout.

*Only run once a week

More detailed information regarding our programing here